Thorne Creatinine Individual Sticks
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romote enhanced muscle performance and strength with creatine monohydrate from Thorne.* Great for more than just athletes – it also supports cellular energy production and cognitive function to help you perform at your best.*
Suggested Use: Mix 1 stick pack with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.
Serving Size: One Stick Pack (5.15g)
Amount per serving:
Creatine Monohydrate … 5.15g
Other Ingredients: Silicon Dioxide.
Creatine vs. Creatinine
What’s the Difference?
These two words sound alike, but they are very different.
1. What Is Creatine?
Creatine is a natural substance found in your muscles.
- Your body makes creatine in the liver and kidneys.
- It is also found in meat and fish.
- Some people take creatine supplements to improve strength and high‑intensity exercise performance.
What Does Creatine Do?
Creatine helps your muscles make quick energy during:
- Weightlifting
- Sprinting
- Short bursts of intense activity
It does not directly build muscle by itself — it helps you train harder.
2. What Is Creatinine?
Creatinine is a waste product.
- When your body uses creatine, a small amount turns into creatinine.
- Creatinine travels in your blood and is removed by your kidneys.
- Doctors measure creatinine in a blood test to estimate kidney function.
Why This Matters
If you take creatine supplements:
- Your blood creatinine level may rise slightly.
- This does not automatically mean kidney damage.
- It can simply reflect extra creatine being converted into creatinine.
Because of this, always tell your doctor if you take creatine before having lab work done.
Quick Comparison
| Creatine | Creatinine |
|---|---|
| Helps muscles make energy | Waste product from muscle metabolism |
| Found in meat and supplements | Measured in blood tests |
| Used for athletic performance | Used to estimate kidney function |
| Safe for most healthy adults when used properly | High levels may indicate kidney problems — or supplement use |
Is Creatine Safe?
For most healthy adults:
- Short- and medium-term use at typical doses appears safe.
- It may cause mild stomach upset in some people.
- People with kidney disease should not use creatine unless specifically directed by a physician.
Important
Always inform your healthcare provider if you take:
- Creatine supplements
- Protein supplements
- Pre-workout products
This helps us interpret your lab results correctly.
Warning:
Tamper Evident: Use only if bag is sealed. Store sealed in a cool, dry place.
Pregnancy Warning: If pregnant, consult your health-care practitioner before using this product.